The Healthy Boiled Egg Diet is what I use when I want to shed a few pounds. This diet is easy to follow and more cost effective than many other diets. I wanted to share this with you. Because it works and has many health benefits as well; including as I mentioned it is not costly. I prefer that you feel good about yourself and are most always in a great mood. And talking about feeling good here is something amazing to achieve this!
Whether we mention it or not our weight is a concern. If we are overweight it affects our overall outlook on life. All of us wnt to feel good about ourselves. Therefore, that is why we feel so elated when we drop some of those extra pounds and shed inches.
It is key that you hard boil your egge for this diet to function best for you. You stand to gain all that good nutrition that the eggs provide you. Also, it is the healthiest way to eat your eggs.
Nutrition and Some Benefits – Boiled Egg Diet
One large egg consists of 6 grams of protein and has 78 calories. It has a total 5 grams of fat consisting of 1.6 saturated fat, 0.7 grams of polyunsaturated fat and 2 grams of monounsaturated fat. They have 0.6 grams of carbohydrates, 62mg of sodium and 186.5mg of cholesterol. They are also an eggcellent source of vitamins and minerals, including calcium, iron, magnesium, phosphorus, potassium, selenium, folate, choline, vitamin A, vitamin B-12, vitamin D, and various antioxidants.
As far as cholesterol is concerned, there is evidence that the choleterol in eggs is good cholesterol. This “fluffy” cholesterol has been reported to clean the blood pathways in your body. This is controversial, so I leave this to you to determine and research. In fact, the analysis of cholesterol cannot yet distinguish between the “good” cholesterol and the “bad” cholesterol. Thus the controversary. However, see more about this under Heart Health below.
The fibre from this diet comes from the vegetables and fruits you consume. Not from the eggs which contains no fibre.
Lose Weight
The boiled egg diet can result in up to 24 pounds of weight loss. This can depend on body metabolism and how much exercise you get. Any weight loss regime should include moderate exercise to be more effective. Since I have always been into regular exercise, I have found much success with this diet. However, be sure not to return to old eating habits so that the weight returns. It’s importatnt to make your diet wortwhile doing!! (I really need to practice what iI preach!!)
You need to drink water each day for health. And while on this diet, drink Lots of Water to make it work better for you and maintain your health. Also drinking water kills the appetite. In fact, most times you want to snack, what you really need is some water to drink.
The Hard Boiled Egg Diet – 2 Week Menu
Week #1:
Monday
- BREAKFAST – 2 boiled eggs and a citrus fruit of your choice (ex. grapefruit/orange)
- LUNCH – 2 apples (Red apples are best) and 2 pieces of sweet potato
- DINNER – 1 large plate of salad and chicken (steamed or baked)
Tuesday
- BREAKFAST – 2 Boiled eggs and 1 fruit
- LUNCH – Chicken salad with green vegetables (the greener the better)
- DINNER – 2 boiled eggs, veggie salad and an orange
Wednesday
- BREAKFAST – 2 boiled eggs and 1 fruit
- LUNCH – 1 tomato, low fat cheese and 1 piece of sweet potato
- DINNER – Chicken salad
Thursday
- BREAKFAST – 2 boiled eggs and 1 fruit
- LUNCH – Fruit
- DINNER – Salad and steamed chicken
Friday
- BREAKFAST – 2 boiled eggs and 1 fruit
- LUNCH – 2 boiled eggs and veggies
- DINNER – Grilled fish and salad
Saturday
- BREAKFAST – 2 boiled eggs and 1 fruit
- LUNCH – Fruit
- SUPPER – Steamed veggies and chicken
Sunday
- BREAKFAST – 2 boiled eggs and 1 fruitmm
- LUNCH – Tomato salad, steamed chicken and veggies
- DINNER – Steamed veggies
Week #2
Monday
- BREAKFAST – 2 boiled eggs
- LUNCH – Chicken salad
- DINNER – 2 boiled eggs, salad and an orange
Tuesday
- BREAKFAST – 2 boiled eggs
- LUNCH – 2 boiled eggs with steamed veggies
- DINNER – BBQ’d fish with salad
Wednesday
- BREAKFAST – 2 boiled eggs and fruit
- LUNCH – Chicken salad
- DINNER – 2 boiled eggs, salad and an orange
Thursday
- BREAKFAST – 2 boiled eggs and fruit
- LUNCH – 2 boiled eggs, low fat cheese with steamed veggies
- DINNER – Salad and steamed chicken
Friday
- BREAKFAST – 2 boiled eggs and fruit
- LUNCH – Tuna Salad
- DINNER – 2 boiled eggs and salad
Saturday
- BREAKFAST – 2 boiled eggs and fruit
- LUNCH – Chicken salad
- DINNER – Fruits
Sunday
- BREAKFAST – 2 boiled eggs
- LUNCH – Steamed chicken & steamed veggies
- DINNER – Steamed chicken & steamed veggies
Add Eggs to Your Daily Diet – Boiled Egg Diet
Here are some amazing health benefits from Eggs
Your brain.
Eggs protect your brain. Because they contain choline. Choline is an essential nutrient that keeps the brain in good shape and prevents memory loss. In addition, it improves liver function, reduces levels of bad cholesterol. See More on Brain Protection Here
Strengthens bones. Thanks to its dose of vitamin D. This vitamin stimulates the absorption and fixation of calcium in bones and teeth. Couple this with protein from the egg is beneficial for the muscles.
Weight loss.
If you want to get rid of the extra pounds, having two eggs for breakfast will be your best strategy. Because this kills the hungries Therefore you don’t overeat during the rest of the day.
Hair and skin
Because it is rich in biotin, eggs slow down hair loss and seborrheic dermatitis, and the egg white contains amino acids (proline) that induce the production of collagen. Collagen is widely recognized in helping to care for the skin and keep the dreaded wrinkles in check. See This for Hair and Skin
Heart Health
Contrary to previous opinions, according to the most recent research, the cholesterol in eggs is balanced with phosphatides, so it is not bad for humans. It stops the production of cholesterol in the body. Eggs also contain Omega-3 acids that reduce the level of triglycerides, which helps reduce the risk of heart disease
Improved Vision
New research has shown that eggs contain large amounts of lutein. This substance is responsible for clear, sharp vision. Lutein also helps to prevent old age bilndness!! This one property of eggs makes them so valuable for your daily diet.
Reduced cancer risk
Eggs have been reported to reduces the chance of getting cancer. And for women, according to research, who consumed eggs daily as teenagers, the risk of breast cancer was reduced by 18%.
Pregnancy
Eggs contain vitamin B9 also known as folic acid. Folic acid is well recognized as essential for women during pregnancy and childbirth. One egg contains 22 mcg of this vitamin. (Furthermore, for overall health, Eggs are also loaded with protein, selenium, riboflavin and vitamin B12.)
Get Younger
Research has shown that eggs reduces pigmentation spots in women and, the skin becomes smoother. And for men, small wrinkles around the eyes are visibly reduced. See How to Be Younger Here
Do It Right
Now you know that there are so many more benefits besides the weight loss you want so much. So don’t cheat! Follow the diet as is and don’t sneak snacks. Also, drink lots of water; this is worth reminding. I added lemon slices to 2 lires of water and enjoyed it more. Not to mention the vitamin C from lemons. This yellow fruit also aids in weight loss. Water curbs the feelings are hunger between meals as well.
Choose Low Carb Fruits. Such as Strawberries, watermelon, cantaloupe, avocado, peaches and tomatoes. Include lean meats as a part of this diet such as fish and skinless chicken. Avoid starchy vegetables. Choose rather Spinach, arugula, kale, broccoli, zucchini, bell peppers, Brussel sprouts, and collard greens. Drink black tea and coffee as well as your water.
I fortunately, at least up to this point, have not had to lose more than 10 to 12 pounds at any one time. And yes. my weight has fluctuated over the years. I am guilty, as most are, of letting my guard down and returning to bad eating habits. This being said, I find that I can get the results I want with this diet in less than 2 weeks. For you, do the complete 2 weeks of the diet if need be of course.
Make the diet as effective as possible to make it all more worthwhile.
Disclaimer: It is also important to mention that: “As always, it is best to follow the advice of your doctor before starting any diet” Also many health practioners suggest not doing this diet for more than 2 weeks at a time.
Lose Weight the Simple Way
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This is an option that is available for everyone. Possibly some have an issue with fortitude for any diet. Or, it may be difficult to schedule the diet within their lifestyle. I am sure you will want to see a simple way to lose weight that takes 5 seconds a day. And also get many, if not all, of the health benefits described above; plus more. Get the Details Here:
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