Healthy aging does not have to be complicated or difficult. In fact it isn’t. Basically, it just takes some common sense and consistency. Start young and keep doing the things you need to do year after year. Don’t dispair, it is never too late to begin. Nevertheless, as you get into your more senior years this becomes even more vital.
What is the Secret to Healthy Aging?
The secret, in a nutshell, is active living. You can avoid many chronic conditions that can impact your health, as you age. Be active and stay mobile.
Active living with exercise is important for healthy aging and your well-being, no matter your age, but it can be vital for older adults. All you need is moderate exercise; ramp it up only if you choose but we don’t all have to be athletes to stay healthy as we age. Even moderate exercise can contribute to your body’s balance and bone strength.
Three Tips for Healthy Aging
Exercise
Some relate exerise to hard work. Actually, it should be enjoyable. Therefore you will do this more regularly; hopefully make it a regular part of your lifestyle throughout your whole life. Again, if you haven’t, then start now; you still can participate and improve your health and wellness.
- Prevent loss of bone mass
- Restore and build endurance, strength, balance and flexibility
The gym is a fantastic location to get your exercise. But there are so many more options if that isn’t for you.
Do you enjoy golf. Great! Then do that it is wonderful moderate exercise. Go for a bike ride alone or with friends or family; join your kids they will love that. Cycling. Yoga, swimming all help you to build your strength and endurance. It does wonders for your balance; it is beneficial for your mind and how you feel. See here how you can achive a sharper mind and feel enegized all day.
Walking for Exercise and Healthy Aging
In my younger years I was active and, as a senior I know it has paid off. I have lots of energy and no restrictions physically. I was involved in recreational sports; such as hockey, tennis, and touch football. Jogging and resistence exercise were included as a regular part of my routine.
Recently, I have shed about 20 pounds and walking has been a large contributor for this. Walking is inexpensive and you can do it just about anywhere. All that is required is a quality pair a shoes that give good support. Taking a walk every day is a simple and effective way to help maintain your balance and strength. You will stay younger longer.
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Resistance Training
Resistance training I have already made mention of. It is helpful for maintaining your body’s functions and your independence. I have read that it is also excellent for slimming, even better than aerobic exercise. The more muscle you have the more weight you lose even when sleeping. Muscle is always moving and burning calories. Speaking of losing weight while getting deep sleep: See how to do that here.
Do your strength training at home like I do. Actually, body weight or calisthenic exercise not only is cheaper to do but in many ways more effective. These type of exercises use a variety of muscle groups for each exercse performed. In fact, this is what professional athletes do to stay in shape. In addition, it is better for body sculpting and slimming.
Stretching
Stretching is important to maintain your flexibility. Then you are able to move more freely, Also it makes it easier to perform normal daily actions such as tying your shoelaces and bringing in the groceries.
Personally, I do stretches each morming. For me this has been important to keep problems at bay with my sciatic nerve. Each stretching exercise should be held for at least 30 seconds. Do not stretch until it hurts; just a comfortable stretch where you can feel it in the muscles.
I suggest finding the stretches that work for you and keep you flexible. Yoga videos and other instructional stretching exercises are readily available. Again, do what you enjoy doing as much as possible. Then it will not be a chore.
Wine for Health
Did you know that some research suggests that drinking wine in moderation is good for your health. Studies have shown that wine provides antioxidant and anti-inflammatory benefits. It may also improve your gut bacteria and boost your heart health, mental health, and longevity. Most research has focused on Red Wine.
To me wine acts as stress relief and less stress contributes to healthy aging. It also makes every occasion, solo or with friends and family, more pleasing. So, now and again, relax, and enjoy a glass of Fine Wine! Make it Fine Wine made naturally without additives.
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Be young for your years, stay fit and slim, and above all; Enjoy life’s Journey.
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